Amount of Iron, Fe in Restaurant, Chinese, sesame chicken

Restaurant Foods

In 100 g (Grams) of Restaurant, Chinese, sesame chicken there is 1.09 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Restaurant, Chinese, sesame chicken.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Restaurant, Chinese, sesame chicken

Restaurant, Chinese, sesame chicken is a type of Restaurant Foods. The most significant nutrients in Restaurant, Chinese, sesame chicken are listed below.

Water 42.8 g 42.8%
Energy (calorie) 293 kcal
Energy (joule) 1226 kJ
Protein 14.33 g 14.33%
Total lipid (fat) 14.25 g 14.25%
Ash 1.74 g 1.74%
Carbohydrate, by difference 26.88 g 26.88%
Fiber, total dietary 0.7 g 0.7%
Sugars, total 15.98 g 15.98%
Sucrose 11.79 g 11.79%
Glucose (dextrose) 2.18 g 2.18%
Fructose 2.01 g 2.01%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 10.7 g 10.7%
Calcium, Ca 12 mg 0.01%
Iron, Fe 1.09 mg
Magnesium, Mg 22 mg 0.02%
Phosphorus, P 130 mg 0.13%

Nutrients in Restaurant, Chinese, sesame chicken